Nate Begonia 6x1515m/2:00r row
9,090m
Meters
41:25.0
Time
2:16.6
Pace
531
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 53:25.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 126 |
July 06, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.0 | 9,090m | 2:16.6 | 137 | 771 | 18 | |
| 7:02.9 | 1,515m | 2:19.5 | 129 | 743 | 18 | |
| 7:01.5 | 1,515m | 2:19.1 | 130 | 747 | 18 | |
| 7:00.6 | 1,515m | 2:18.8 | 131 | 750 | 18 | |
| 6:59.0 | 1,515m | 2:18.2 | 132 | 755 | 18 | |
| 6:57.9 | 1,515m | 2:17.9 | 133 | 759 | 18 | |
| 6:23.2 | 1,515m | 2:06.4 | 173 | 895 | 18 | |
| r961m |
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Workout Graph
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