Nate Begonia 10x15c/1:30r row
1,713m
Meters
5:35.0
Time
1:37.7
Pace
150
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:35.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 143 |
July 07, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,713m | 1:37.7 | 374 | 1588 | 30 | |
| 0:33.1 | 170m | 1:37.3 | 379 | 1605 | 31 | |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 29 | |
| 0:33.3 | 171m | 1:37.3 | 379 | 1604 | 31 | |
| 0:32.8 | 169m | 1:37.0 | 383 | 1618 | 31 | |
| 0:33.6 | 171m | 1:38.2 | 369 | 1570 | 30 | |
| 0:33.6 | 172m | 1:37.6 | 376 | 1592 | 30 | |
| 0:34.1 | 173m | 1:38.5 | 366 | 1558 | 30 | |
| 0:34.1 | 173m | 1:38.5 | 366 | 1558 | 30 | |
| 0:33.5 | 171m | 1:37.9 | 372 | 1581 | 30 | |
| 0:31.8 | 166m | 1:35.7 | 398 | 1670 | 30 | |
| r2,300m |
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Workout Graph
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