Nate Begonia 3x0:33/1:00r row
471m
Meters
1:39.0
Time
1:45.0
Pace
35
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 4:39.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 125 |
July 14, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 471m | 1:45.0 | 302 | 1337 | 28 | |
| 0:33.0 | 157m | 1:45.0 | 302 | 1337 | 29 | |
| 0:33.0 | 155m | 1:46.4 | 290 | 1298 | 27 | |
| 0:33.0 | 159m | 1:43.7 | 313 | 1377 | 29 | |
| r542m |
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