Nate Begonia v21c/0:19r...5 row
1,070m
Meters
3:31.4
Time
1:38.7
Pace
93
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 1,175m |
| Overall Time | 6:57.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 125 |
July 14, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 1,070m | 1:38.7 | 363 | 1549 | 30 | |
| 0:42.8 | 227m | 1:34.2 | 418 | 1737 | 31 | |
| r: 0:19 | 31m | |||||
| 0:41.8 | 210m | 1:39.5 | 355 | 1521 | 30 | |
| r: 0:20 | 19m | |||||
| 0:35.1 | 176m | 1:39.7 | 353 | 1514 | 29 | |
| r: 1:26 | 24m | |||||
| 0:44.8 | 233m | 1:36.1 | 394 | 1655 | 31 | |
| r: 0:17 | 19m | |||||
| 0:47.0 | 224m | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:04 | 12m | |||||
| r105m |
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Workout Graph
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