Nate Begonia 5x10:10/2:00r row
10,635
Meters
50:50.0
Time
2:23.3
Pace
602
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,831 |
| Overall Time | 1:00:50.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 920 |
| Drag Factor | 126 |
July 19, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.0 | 10,635 | 2:23.3 | 119 | 708 | 17 | |
| 10:10.0 | 2,143 | 2:22.3 | 121 | 717 | 18 | |
| 10:10.0 | 2,015 | 2:31.3 | 101 | 647 | 17 | |
| 10:10.0 | 2,152 | 2:21.7 | 123 | 723 | 18 | |
| 10:10.0 | 2,154 | 2:21.5 | 123 | 724 | 18 | |
| 10:10.0 | 2,171 | 2:20.4 | 126 | 734 | 18 | |
| r196 |
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Workout Graph
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