Nate Begonia 5x10:10/2:00r row
10,635m
Meters
50:50.0
Time
2:23.3
Pace
602
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,831m |
| Overall Time | 1:00:50.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 920 |
| Drag Factor | 126 |
July 19, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.0 | 10,635m | 2:23.3 | 119 | 708 | 17 | |
| 10:10.0 | 2,143m | 2:22.3 | 121 | 717 | 18 | |
| 10:10.0 | 2,015m | 2:31.3 | 101 | 647 | 17 | |
| 10:10.0 | 2,152m | 2:21.7 | 123 | 723 | 18 | |
| 10:10.0 | 2,154m | 2:21.5 | 123 | 724 | 18 | |
| 10:10.0 | 2,171m | 2:20.4 | 126 | 734 | 18 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.