Nate Begonia 4x2020m/2:00r row
8,080m
Meters
36:34.7
Time
2:15.8
Pace
475
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 44:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 127 |
July 21, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.7 | 8,080m | 2:15.8 | 140 | 780 | 18 | |
| 9:16.2 | 2,020m | 2:17.6 | 134 | 761 | 18 | |
| 9:14.9 | 2,020m | 2:17.3 | 135 | 764 | 18 | |
| 9:12.6 | 2,020m | 2:16.7 | 137 | 770 | 18 | |
| 8:51.0 | 2,020m | 2:11.4 | 154 | 830 | 18 | |
| r461m |
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Workout Graph
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