Nate Begonia v505m/4:02r...8 row
4,040m
Meters
14:38.9
Time
1:48.7
Pace
299
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 34:36.0 |
| Overall Distance | 6,011m |
| Overall Time | 49:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 130 |
July 22, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 4,040m | 1:48.7 | 272 | 1235 | 24 | |
| 1:52.3 | 505m | 1:51.1 | 255 | 1176 | 24 | |
| r: 4:02 | 262m | |||||
| 1:51.0 | 505m | 1:49.9 | 264 | 1207 | 24 | |
| r: 4:03 | 338m | |||||
| 1:51.5 | 505m | 1:50.3 | 260 | 1195 | 24 | |
| r: 4:05 | 336m | |||||
| 1:51.0 | 505m | 1:49.9 | 264 | 1207 | 24 | |
| r: 5:09 | 106m | |||||
| 1:50.1 | 505m | 1:49.0 | 270 | 1229 | 23 | |
| r: 5:31 | 21m | |||||
| 1:48.8 | 505m | 1:47.7 | 280 | 1263 | 24 | |
| r: 4:58 | 189m | |||||
| 1:48.7 | 505m | 1:47.6 | 281 | 1266 | 24 | |
| r: 5:14 | 433m | |||||
| 1:45.5 | 505m | 1:44.4 | 307 | 1356 | 26 | |
| r: 1:34 | 286m | |||||
| r1,971m |
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Workout Graph
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