Nate Begonia 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 133 |
December 01, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 21 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 19 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 19 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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