Nate Begonia 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 133 |
December 01, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 20 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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