Nate Begonia 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 136 |
December 08, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 20 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 20 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 20 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 20 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 20 |
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Workout Graph
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