Nate Begonia 500m row
500
Meters
2:42.2
Time
2:42.2
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 46 |
| Drag Factor | 135 |
December 12, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 25 | 17 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 5 | 17 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 5 | 17 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 17 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 5 | 17 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 5 | 17 |
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Workout Graph
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