Nate Begonia 1000m row
1,000m
Meters
4:59.5
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 136 |
December 12, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 17 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 18 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 16 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 17 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 17 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 17 |
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Workout Graph
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