Nate Begonia v1000m/1:23r...5 row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
297
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 5,058m |
| Overall Time | 28:58.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 134 |
December 23, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 19 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 18 | |
| r: 1:23 | 12m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:50 | 9m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | |
| r: 1:54 | 10m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:01 | 15m | |||||
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 16 | |
| r: 0:05 | 12m | |||||
| r58m |
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Workout Graph
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