Nate Begonia 10x20c/1:00r row
2,827m
Meters
10:59.7
Time
1:56.6
Pace
200
Calories
168
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 20:59.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 128 |
March 16, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 2,827m | 1:56.6 | 220 | 1058 | 24 | 168 |
| 0:44.4 | 227m | 1:37.7 | 374 | 1587 | 30 | 158 |
| 0:47.3 | 236m | 1:40.2 | 348 | 1496 | 29 | 169 |
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 25 | 171 |
| 1:08.6 | 291m | 1:57.8 | 214 | 1035 | 24 | 178 |
| 1:18.6 | 311m | 2:06.3 | 173 | 896 | 22 | 165 |
| 1:13.8 | 302m | 2:02.1 | 192 | 960 | 23 | 168 |
| 1:13.5 | 301m | 2:02.0 | 192 | 961 | 23 | 166 |
| 1:11.6 | 297m | 2:00.5 | 200 | 987 | 23 | 164 |
| 1:12.2 | 298m | 2:01.1 | 197 | 977 | 22 | 171 |
| 1:05.0 | 282m | 1:55.2 | 229 | 1086 | 24 | 175 |
| r1,183m |
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Workout Graph
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