Nate Begonia 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 128 |
March 17, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 18 | 154 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 144 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 153 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 155 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 160 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 18 | 159 |
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Workout Graph
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