Nate Begonia 10x20c/2:00r row
2,675m
Meters
9:49.8
Time
1:50.2
Pace
200
Calories
160
Heart Rate
| Rest Distance | 3,334m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 29:49.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 130 |
March 21, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,675m | 1:50.2 | 261 | 1199 | 25 | 160 |
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 25 | 140 |
| 0:59.3 | 268m | 1:50.6 | 258 | 1189 | 24 | 152 |
| 0:59.1 | 268m | 1:50.2 | 261 | 1198 | 25 | 155 |
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 25 | 158 |
| 0:59.2 | 268m | 1:50.4 | 260 | 1194 | 26 | 161 |
| 0:58.9 | 267m | 1:50.2 | 261 | 1197 | 27 | 164 |
| 0:58.9 | 267m | 1:50.2 | 261 | 1197 | 26 | 167 |
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 27 | 166 |
| 0:58.7 | 267m | 1:49.9 | 263 | 1206 | 27 | 169 |
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 27 | 173 |
| r3,334m |
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Workout Graph
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