Nate Begonia 45:00 row
8,768m
Meters
45:00.0
Time
2:33.9
Pace
471
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 125 |
March 31, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,768m | 2:33.9 | 96 | 630 | 17 | 136 |
| 9:00.0 | 1,842m | 2:26.5 | 111 | 682 | 18 | 131 |
| 18:00.0 | 1,791m | 2:30.7 | 102 | 651 | 17 | 136 |
| 27:00.0 | 1,744m | 2:34.8 | 94 | 624 | 17 | 133 |
| 36:00.0 | 1,700m | 2:38.8 | 87 | 600 | 17 | 143 |
| 45:00.0 | 1,693m | 2:39.4 | 86 | 596 | 17 | 140 |
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Workout Graph
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