Nate Begonia 45:00 row
8,510m
Meters
45:00.0
Time
2:38.6
Pace
451
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 130 |
April 06, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,510m | 2:38.6 | 88 | 601 | 17 | 134 |
| 9:00.0 | 1,817m | 2:28.5 | 107 | 667 | 18 | 119 |
| 18:00.0 | 1,710m | 2:37.8 | 89 | 606 | 17 | 138 |
| 27:00.0 | 1,697m | 2:39.1 | 87 | 599 | 17 | 139 |
| 36:00.0 | 1,653m | 2:43.3 | 80 | 576 | 17 | 139 |
| 45:00.0 | 1,633m | 2:45.3 | 77 | 566 | 16 | 137 |
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Workout Graph
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