Nate Begonia 10x20c/2:00r row
2,585
Meters
9:15.0
Time
1:47.3
Pace
200
Calories
162
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 29:15.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 129 |
April 09, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,585 | 1:47.3 | 283 | 1297 | 27 | 162 |
| 0:58.1 | 265 | 1:49.6 | 266 | 1239 | 27 | 148 |
| 0:57.9 | 265 | 1:49.2 | 268 | 1243 | 28 | 154 |
| 0:57.5 | 264 | 1:48.9 | 271 | 1252 | 27 | 160 |
| 0:58.2 | 266 | 1:49.3 | 267 | 1237 | 27 | 160 |
| 0:56.2 | 260 | 1:48.0 | 277 | 1281 | 27 | 159 |
| 0:56.7 | 262 | 1:48.2 | 276 | 1269 | 28 | 164 |
| 0:57.0 | 263 | 1:48.3 | 275 | 1263 | 26 | 167 |
| 0:56.1 | 261 | 1:47.4 | 282 | 1283 | 28 | 168 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 30 | 170 |
| 0:45.2 | 230 | 1:38.2 | 369 | 1592 | 32 | 173 |
| r2,487 |
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Workout Graph
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