Nate Begonia 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
28
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 132 |
April 09, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 122 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 100 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 | 113 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 21 | 128 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 | 134 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.