Nate Begonia 10x20c/2:00r row
2,604
Meters
9:19.9
Time
1:47.5
Pace
200
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 29:19.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 117 |
April 25, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,604 | 1:47.5 | 282 | 1285 | 29 | |
| 0:57.8 | 265 | 1:49.0 | 270 | 1245 | 30 | |
| 0:57.6 | 265 | 1:48.6 | 273 | 1250 | 29 | |
| 0:57.0 | 263 | 1:48.3 | 275 | 1263 | 31 | |
| 0:57.0 | 263 | 1:48.3 | 275 | 1263 | 29 | |
| 0:56.1 | 261 | 1:47.4 | 282 | 1283 | 30 | |
| 0:56.3 | 261 | 1:47.8 | 279 | 1278 | 30 | |
| 0:55.9 | 259 | 1:47.9 | 278 | 1288 | 30 | |
| 0:54.9 | 258 | 1:46.3 | 291 | 1311 | 30 | |
| 0:55.0 | 258 | 1:46.5 | 289 | 1309 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 30 | |
| r2,451 |
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Workout Graph
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