Nate Begonia 3x15:15/2:00r row
9,105m
Meters
45:45.0
Time
2:30.7
Pace
498
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 51:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 119 |
May 11, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.0 | 9,105m | 2:30.7 | 102 | 651 | 17 | |
| 15:15.0 | 3,093m | 2:27.9 | 108 | 672 | 18 | |
| 15:15.0 | 3,005m | 2:32.2 | 99 | 641 | 17 | |
| 15:15.0 | 3,007m | 2:32.1 | 99 | 642 | 18 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.