Nate Begonia 2x15:15/3:00r row
6,152m
Meters
30:30.0
Time
2:28.7
Pace
338
Calories
138
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 36:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 115 |
May 21, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,152m | 2:28.7 | 106 | 666 | 17 | 138 |
| 15:15.0 | 3,077m | 2:28.6 | 106 | 666 | 17 | 132 |
| 15:15.0 | 3,074m | 2:28.8 | 106 | 665 | 17 | 144 |
| r1,965m |
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Workout Graph
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