Nate Begonia 30:00 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 120 |
May 25, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 17 | 142 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | 130 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 17 | 138 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 18 | 146 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 18 | 147 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 17 | 152 |
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Workout Graph
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