Nate Begonia 10x20c/2:00r row
2,667
Meters
9:45.3
Time
1:49.7
Pace
200
Calories
173
Heart Rate
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 29:45.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 116 |
May 27, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,667 | 1:49.7 | 265 | 1230 | 28 | 173 |
| 1:01.9 | 275 | 1:52.5 | 246 | 1163 | 27 | 156 |
| 1:02.0 | 275 | 1:52.7 | 244 | 1161 | 27 | 167 |
| 1:01.7 | 275 | 1:52.1 | 248 | 1166 | 27 | 169 |
| 1:01.0 | 273 | 1:51.7 | 251 | 1180 | 28 | 173 |
| 1:00.1 | 271 | 1:50.8 | 257 | 1198 | 29 | 176 |
| 0:59.5 | 269 | 1:50.5 | 259 | 1210 | 29 | 178 |
| 0:58.9 | 268 | 1:49.8 | 264 | 1222 | 29 | 178 |
| 0:57.9 | 265 | 1:49.2 | 268 | 1243 | 29 | 178 |
| 0:53.1 | 253 | 1:44.9 | 303 | 1355 | 31 | 178 |
| 0:49.1 | 242 | 1:41.4 | 335 | 1466 | 32 | 181 |
| r2,519 |
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Workout Graph
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