Nate Begonia 10x15c/2:00r row
1,652
Meters
5:18.1
Time
1:36.2
Pace
150
Calories
143
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 25:18.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 34 |
| Stroke Count | 394 |
| Drag Factor | 115 |
June 01, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,652 | 1:36.2 | 392 | 1697 | 34 | 143 |
| 0:31.2 | 164 | 1:35.1 | 407 | 1730 | 35 | 122 |
| 0:29.6 | 159 | 1:33.0 | 434 | 1824 | 36 | 114 |
| 0:28.8 | 157 | 1:31.7 | 454 | 1875 | 37 | 137 |
| 0:27.1 | 151 | 1:29.7 | 484 | 1992 | 40 | 134 |
| 0:28.1 | 155 | 1:30.6 | 470 | 1921 | 38 | 152 |
| 0:28.9 | 157 | 1:32.0 | 449 | 1868 | 37 | 147 |
| 0:28.8 | 157 | 1:31.7 | 454 | 1875 | 38 | 154 |
| 0:28.4 | 156 | 1:31.0 | 464 | 1901 | 40 | 144 |
| 0:45.9 | 205 | 1:51.9 | 249 | 1176 | 25 | 163 |
| 0:41.2 | 193 | 1:46.7 | 288 | 1310 | 29 | 164 |
| r2,326 |
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Workout Graph
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