Nate Begonia 45:00 row
9,009m
Meters
45:00.0
Time
2:29.8
Pace
491
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 116 |
June 06, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,009m | 2:29.8 | 104 | 657 | 17 | 141 |
| 9:00.0 | 1,800m | 2:30.0 | 104 | 656 | 17 | 131 |
| 18:00.0 | 1,785m | 2:31.2 | 101 | 648 | 17 | 132 |
| 27:00.0 | 1,770m | 2:32.5 | 99 | 639 | 17 | 135 |
| 36:00.0 | 1,792m | 2:30.6 | 102 | 652 | 17 | 147 |
| 45:00.0 | 1,863m | 2:24.9 | 115 | 695 | 18 | 160 |
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Workout Graph
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