Nate Begonia 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 117 |
June 08, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 17 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 17 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 18 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 17 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 17 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 |
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Workout Graph
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