Nate Begonia 30:00 row
5,887m
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 118 |
June 08, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,887m | 2:32.8 | 98 | 637 | 17 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 17 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 17 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 17 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 17 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 17 |
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Workout Graph
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