Nate Begonia 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 116 |
June 21, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 16 | 128 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 17 | 109 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 16 | 126 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 130 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 133 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 17 | 143 |
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Workout Graph
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