Nate Begonia 12x20c/2:00r row
3,180
Meters
11:34.6
Time
1:49.2
Pace
240
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 35:34.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 114 |
June 22, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,180 | 1:49.2 | 269 | 1243 | 28 | |
| 1:02.3 | 276 | 1:52.8 | 243 | 1155 | 26 | |
| 1:02.2 | 276 | 1:52.6 | 245 | 1157 | 27 | |
| 1:00.6 | 270 | 1:52.2 | 248 | 1188 | 28 | |
| 1:00.9 | 273 | 1:51.5 | 252 | 1182 | 28 | |
| 1:00.3 | 271 | 1:51.2 | 254 | 1194 | 28 | |
| 0:59.9 | 271 | 1:50.5 | 259 | 1202 | 27 | |
| 0:59.3 | 269 | 1:50.2 | 261 | 1214 | 28 | |
| 0:57.6 | 265 | 1:48.6 | 273 | 1250 | 29 | |
| 0:56.3 | 261 | 1:47.8 | 279 | 1278 | 29 | |
| 0:55.2 | 258 | 1:46.9 | 286 | 1304 | 28 | |
| 0:53.9 | 255 | 1:45.6 | 296 | 1335 | 30 | |
| 0:46.2 | 233 | 1:39.1 | 359 | 1558 | 32 | |
| r2,116 |
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Workout Graph
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