Nate Begonia 4:04 row
687m
Meters
4:04.0
Time
2:57.5
Pace
34
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 116 |
June 27, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 687m | 2:57.5 | 62 | 515 | 15 | 139 |
| 4:04.0 | 688m | 2:57.3 | 63 | 516 | 15 | 139 |
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