Nate Begonia 4x1010m/3:00r row
4,040m
Meters
16:07.6
Time
1:59.7
Pace
267
Calories
169
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 28:07.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 117 |
June 27, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 4,040m | 1:59.7 | 204 | 1001 | 22 | 169 |
| 4:14.6 | 1,010m | 2:06.0 | 175 | 901 | 20 | 153 |
| 4:04.2 | 1,010m | 2:00.8 | 198 | 981 | 22 | 167 |
| 3:57.5 | 1,010m | 1:57.5 | 215 | 1041 | 24 | 175 |
| 3:51.4 | 1,010m | 1:54.5 | 233 | 1101 | 26 | 183 |
| r408m |
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Workout Graph
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