Nate Begonia 5:55 row
1,006m
Meters
5:55.2
Time
2:56.5
Pace
50
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 119 |
July 05, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,006m | 2:56.5 | 64 | 518 | 16 | 145 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 146 |
| 5:55.2 | 163m | 2:49.3 | 72 | 548 | 16 | 145 |
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