Nate Begonia 5x757m/2:00r row
3,785m
Meters
14:55.3
Time
1:58.2
Pace
254
Calories
167
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 24:55.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 117 |
July 05, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 3,785m | 1:58.2 | 212 | 1028 | 24 | 167 |
| 3:00.7 | 757m | 1:59.3 | 206 | 1008 | 24 | 152 |
| 2:59.5 | 757m | 1:58.5 | 210 | 1022 | 24 | 161 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 168 |
| 2:59.3 | 757m | 1:58.4 | 211 | 1025 | 25 | 174 |
| 2:55.8 | 757m | 1:56.1 | 224 | 1069 | 24 | 180 |
| r374m |
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