Nate Begonia 15x0:33/1:25r row
2,415
Meters
8:15.0
Time
1:42.4
Pace
188
Calories
160
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 5,012 |
| Overall Time | 29:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 113 |
July 12, 2022 19:52:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,415 | 1:42.4 | 325 | 1419 | 28 | 160 |
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 20 | 125 |
| 0:33.0 | 145 | 1:53.7 | 238 | 1117 | 22 | 141 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 24 | 147 |
| 0:33.0 | 156 | 1:45.7 | 296 | 1318 | 27 | 155 |
| 0:33.0 | 161 | 1:42.4 | 325 | 1419 | 29 | 158 |
| 0:33.0 | 164 | 1:40.6 | 344 | 1482 | 31 | 158 |
| 0:33.0 | 167 | 1:38.8 | 363 | 1548 | 31 | 163 |
| 0:33.0 | 166 | 1:39.3 | 356 | 1526 | 31 | 165 |
| 0:33.0 | 167 | 1:38.8 | 363 | 1548 | 31 | 168 |
| 0:33.0 | 166 | 1:39.3 | 356 | 1526 | 31 | 168 |
| 0:33.0 | 169 | 1:37.6 | 376 | 1594 | 31 | 170 |
| 0:33.0 | 169 | 1:37.6 | 376 | 1594 | 31 | 171 |
| 0:33.0 | 165 | 1:40.0 | 350 | 1504 | 31 | 171 |
| 0:33.0 | 164 | 1:40.6 | 344 | 1482 | 31 | 172 |
| 0:33.0 | 165 | 1:40.0 | 350 | 1504 | 31 | 175 |
| r2,597 |
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