Nate Begonia 10x1:01/3:00r row
2,955
Meters
10:10.0
Time
1:43.2
Pace
234
Calories
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 40:10.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 115 |
July 24, 2022 14:07:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,955 | 1:43.2 | 318 | 1380 | 27 | |
| 1:01.0 | 269 | 1:53.3 | 240 | 1121 | 21 | |
| 1:01.0 | 277 | 1:50.1 | 262 | 1180 | 23 | |
| 1:01.0 | 281 | 1:48.5 | 274 | 1239 | 25 | |
| 1:01.0 | 290 | 1:45.1 | 301 | 1298 | 27 | |
| 1:01.0 | 299 | 1:42.0 | 330 | 1416 | 29 | |
| 1:01.0 | 308 | 1:39.0 | 360 | 1534 | 30 | |
| 1:01.0 | 306 | 1:39.6 | 353 | 1475 | 30 | |
| 1:01.0 | 305 | 1:40.0 | 350 | 1475 | 30 | |
| 1:01.0 | 304 | 1:40.3 | 347 | 1475 | 30 | |
| 1:01.0 | 316 | 1:36.5 | 389 | 1593 | 34 | |
| r3,262 |
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Workout Graph
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