Nate Begonia 7x505m/2:00r row
3,535
Meters
13:15.1
Time
1:52.4
Pace
250
Calories
167
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 27:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 118 |
August 10, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,535 | 1:52.4 | 246 | 1131 | 25 | 167 |
| 1:58.2 | 505 | 1:57.0 | 218 | 1035 | 22 | 143 |
| 1:55.8 | 505 | 1:54.6 | 232 | 1088 | 23 | 159 |
| 1:54.7 | 505 | 1:53.5 | 239 | 1098 | 24 | 164 |
| 1:54.2 | 505 | 1:53.0 | 242 | 1103 | 26 | 170 |
| 1:53.1 | 505 | 1:51.9 | 249 | 1145 | 26 | 173 |
| 1:52.4 | 505 | 1:51.2 | 254 | 1153 | 27 | 175 |
| 1:46.7 | 505 | 1:45.6 | 297 | 1315 | 28 | 187 |
| r911 |
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Workout Graph
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