Nate Begonia 3:06 row
525m
Meters
3:06.1
Time
2:57.2
Pace
26
Calories
147
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 117 |
August 10, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 525m | 2:57.2 | 63 | 516 | 15 | 147 |
| 3:06.1 | 526m | 2:56.9 | 63 | 517 | 15 | 147 |
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Workout Graph
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