Nate Begonia 7x505m/1:00r row
3,535m
Meters
13:52.9
Time
1:57.8
Pace
237
Calories
165
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:52.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 119 |
August 15, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,535m | 1:57.8 | 214 | 1036 | 23 | 165 |
| 2:04.8 | 505m | 2:03.5 | 186 | 938 | 21 | 144 |
| 2:01.2 | 505m | 2:00.0 | 203 | 997 | 22 | 156 |
| 1:58.6 | 505m | 1:57.4 | 216 | 1043 | 24 | 164 |
| 1:58.4 | 505m | 1:57.2 | 217 | 1047 | 24 | 168 |
| 1:58.2 | 505m | 1:57.0 | 218 | 1051 | 24 | 172 |
| 1:58.4 | 505m | 1:57.2 | 217 | 1047 | 24 | 176 |
| 1:53.2 | 505m | 1:52.0 | 249 | 1155 | 26 | 181 |
| r539m |
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Workout Graph
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