Nate Begonia 20c row
183m
Meters
0:31.0
Time
1:24.6
Pace
20
Calories
140
Heart Rate
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 40 |
| Stroke Count | 21 |
| Drag Factor | 120 |
August 15, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.0 | 183m | 1:24.6 | 576 | 2282 | 40 | 140 |
| 0:08.7 | 49m | 1:28.7 | 500 | 2021 | 41 | 122 |
| 0:07.5 | 45m | 1:23.3 | 605 | 2381 | 40 | 132 |
| 0:07.4 | 44m | 1:24.0 | 589 | 2325 | 41 | 147 |
| 0:07.4 | 44m | 1:24.0 | 589 | 2325 | 41 | 159 |
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Workout Graph
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