Nate Begonia 5x757m/2:00r row
3,785m
Meters
15:00.9
Time
1:59.0
Pace
251
Calories
166
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 25:00.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
August 21, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,785m | 1:59.0 | 208 | 1014 | 24 | 166 |
| 3:01.4 | 757m | 1:59.8 | 203 | 1000 | 24 | 151 |
| 3:00.8 | 757m | 1:59.4 | 206 | 1007 | 24 | 162 |
| 3:00.2 | 757m | 1:59.0 | 208 | 1014 | 24 | 169 |
| 2:59.7 | 757m | 1:58.6 | 209 | 1020 | 24 | 173 |
| 2:58.9 | 757m | 1:58.1 | 212 | 1030 | 24 | 177 |
| r519m |
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Workout Graph
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