Nate Begonia 6x505m/4:00r row
3,030m
Meters
11:13.8
Time
1:51.1
Pace
218
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 35:13.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
August 29, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,030m | 1:51.1 | 255 | 1176 | 25 | |
| 2:02.8 | 505m | 2:01.5 | 195 | 970 | 21 | |
| 1:56.6 | 505m | 1:55.4 | 227 | 1082 | 24 | |
| 1:52.0 | 505m | 1:50.8 | 257 | 1183 | 26 | |
| 1:47.4 | 505m | 1:46.3 | 291 | 1301 | 28 | |
| 1:47.3 | 505m | 1:46.2 | 292 | 1304 | 29 | |
| 1:47.8 | 505m | 1:46.7 | 288 | 1290 | 28 | |
| r1,726m |
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Workout Graph
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