Nate Begonia 10x222m/1:30r row
2,220m
Meters
8:23.3
Time
1:53.3
Pace
175
Calories
161
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 23:23.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 120 |
September 05, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,220m | 1:53.3 | 240 | 1126 | 24 | 161 |
| 0:51.2 | 222m | 1:55.3 | 228 | 1085 | 20 | 128 |
| 0:49.6 | 222m | 1:51.7 | 251 | 1164 | 22 | 143 |
| 0:48.2 | 222m | 1:48.5 | 274 | 1241 | 25 | 155 |
| 0:46.4 | 222m | 1:44.5 | 307 | 1355 | 26 | 161 |
| 0:44.4 | 222m | 1:40.0 | 350 | 1504 | 28 | 167 |
| 0:44.0 | 222m | 1:39.0 | 360 | 1537 | 29 | 170 |
| 0:44.3 | 222m | 1:39.7 | 352 | 1512 | 28 | 172 |
| 0:44.1 | 222m | 1:39.3 | 357 | 1529 | 29 | 173 |
| 1:30.5 | 222m | 3:23.8 | 41 | 442 | 14 | 169 |
| 0:40.5 | 222m | 1:31.2 | 461 | 1887 | 34 | 179 |
| r1,520m |
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Workout Graph
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