Nate Begonia 3x505m/4:00r row
1,515m
Meters
5:17.5
Time
1:44.7
Pace
117
Calories
166
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 17:17.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 119 |
September 25, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,515m | 1:44.7 | 304 | 1346 | 27 | 166 |
| 1:45.9 | 505m | 1:44.8 | 304 | 1344 | 28 | 154 |
| 1:45.7 | 505m | 1:44.6 | 305 | 1350 | 28 | 169 |
| 1:45.9 | 505m | 1:44.8 | 304 | 1344 | 28 | 176 |
| r991m |
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Workout Graph
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