Nate Begonia 100c row
1,573m
Meters
6:45.2
Time
2:08.7
Pace
100
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 117 |
September 25, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 1,573m | 2:08.7 | 164 | 863 | 20 | 167 |
| 1:22.3 | 318m | 2:09.4 | 162 | 855 | 20 | 154 |
| 1:25.2 | 323m | 2:11.8 | 153 | 825 | 20 | 163 |
| 1:31.1 | 333m | 2:16.7 | 137 | 770 | 19 | 165 |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 20 | 175 |
| 1:06.6 | 285m | 1:56.8 | 219 | 1055 | 23 | 180 |
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Workout Graph
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