Nate Begonia 6x1:01/3:00r row
1,816m
Meters
6:06.0
Time
1:40.7
Pace
148
Calories
174
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 24:06.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 121 |
October 09, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,816m | 1:40.7 | 342 | 1477 | 28 | 174 |
| 1:01.0 | 299m | 1:42.0 | 330 | 1434 | 27 | 164 |
| 1:01.0 | 309m | 1:38.7 | 364 | 1552 | 29 | 174 |
| 1:01.0 | 299m | 1:42.0 | 330 | 1434 | 27 | 174 |
| 1:01.0 | 309m | 1:38.7 | 364 | 1552 | 30 | 178 |
| 1:01.0 | 293m | 1:44.0 | 310 | 1367 | 27 | 175 |
| 1:01.0 | 307m | 1:39.3 | 357 | 1528 | 31 | 180 |
| r1,463m |
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Workout Graph
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