Nate Begonia 2x4:00/4:00r row
2,047m
Meters
8:00.0
Time
1:57.2
Pace
138
Calories
173
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 121 |
November 19, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 24 | 173 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 165 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 181 |
| r242m |
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Workout Graph
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