Nate Begonia 500m row
500m
Meters
1:47.4
Time
1:47.4
Pace
35
Calories
164
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 121 |
November 19, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 164 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 146 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 160 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 | 169 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 | 173 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 28 | 173 |
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Workout Graph
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