Nate Begonia 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
167
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 121 |
November 19, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 167 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 148 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 | 163 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 30 | 173 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 29 | 177 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 | 177 |
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Workout Graph
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